IIFYM Macro/Calorie Calculator 2.1

Calculate your daily calorie intake and food macros quickly and easily!

• This application utilizes variations of the well-established Mifflin-St-Jeor BMR equation to estimate daily caloric intake, as well as optimal protein, fat, carbohydrates, and fiber.
• Estimations are automatically adjusted according to your personal weight loss or weight gain objectives. Use this application to assess your daily nutritional requirements and adhere to it in order to attain your fitness targets.
• Two different formulas are at your disposal: the Athletes Formula and the Lean Mass Formula, each geared towards specific body types, ensuring heightened precision in results.
• Calculate essential metrics such as TDEE (Total Daily Energy Expenditure), BMR (Basal Metabolic Rate), among other relevant calculations!