2.1 Safe to install
Calculate your daily calorie intake and food macros quickly and easily!
- This application utilizes variations of the well-established Mifflin-St-Jeor BMR equation to estimate daily caloric intake, as well as optimal protein, fat, carbohydrates, and fiber.
- Estimations are automatically adjusted according to your personal weight loss or weight gain objectives. Use this application to assess your daily nutritional requirements and adhere to it in order to attain your fitness targets.
- Two different formulas are at your disposal: the Athletes Formula and the Lean Mass Formula, each geared towards specific body types, ensuring heightened precision in results.
- Calculate essential metrics such as TDEE (Total Daily Energy Expenditure), BMR (Basal Metabolic Rate), among other relevant calculations!
Overview
IIFYM Macro/Calorie Calculator is a Commercial software in the category Home & Hobby developed by Jon Giambattista.
The latest version of IIFYM Macro/Calorie Calculator is 2.1, released on 05/17/2024. It was initially added to our database on 05/17/2024.
IIFYM Macro/Calorie Calculator runs on the following operating systems: iOS.
Users of IIFYM Macro/Calorie Calculator gave it a rating of 1 out of 5 stars.
Pros
- Provides a customizable macro calculator tailored to individual dietary needs.
- Offers a user-friendly interface that is easy to navigate.
- Includes a comprehensive database of food items for accurate calorie and macro tracking.
- Allows users to set specific goals, making it versatile for different diet plans.
- Offers features for tracking progress over time with visual graphs and statistics.
Cons
- May require a learning curve for users unfamiliar with macro counting or nutrition tracking.
- In-app purchases or premium features may be necessary for full functionality.
- Limited integration with other fitness or health apps may hinder data management.
- Some users may find the food database not as exhaustive compared to other apps.
- As with any diet-related tool, results depend on user adherence and accuracy in tracking.
FAQ
What does IIFYM stand for?
IIFYM stands for 'If It Fits Your Macros.' It is a dietary approach that focuses on tracking macronutrients rather than just calories.
How does the IIFYM Macro/Calorie Calculator work?
The calculator works by taking your personal data such as age, weight, height, activity level, and fitness goals to determine your ideal macronutrient breakdown and caloric intake.
Is the IIFYM Calculator suitable for everyone?
Yes, the calculator can be used by individuals with various fitness goals, including weight loss, muscle gain, and maintenance.
Can I customize macronutrient targets with this calculator?
Yes, you can adjust your macronutrient ratios based on your personal preferences, dietary restrictions, or specific fitness goals.
Do I need to pay to use the IIFYM Macro/Calorie Calculator?
The basic features of the IIFYM Calculator are typically available for free, but advanced features may require a subscription or one-time fee.
How accurate are the results from the calculator?
The results are generally accurate based on the inputs provided; however, individual results may vary due to factors such as metabolism and diet adherence.
Can I use the calculator on mobile devices?
Yes, the IIFYM Macro/Calorie Calculator is usually optimized for both desktops and mobile devices for easy access.
What should I do if my results don’t align with my expectations?
If your results don't match your goals or expectations, consider consulting with a nutritionist or adjusting your inputs to better reflect your lifestyle.
How often should I recalculate my macros using this calculator?
It's advisable to recalculate your macros every few weeks or whenever you experience significant changes in weight or physical activity levels.
Does this calculator provide meal plans?
The IIFYM Macro/Calorie Calculator does not typically provide meal plans, but it helps you understand how to structure your meals according to your macro goals.
Screenshots (Click to view larger)
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